I have had a journey with my relationship with food. As a teenager, I initially struggled with Eczema, which led me to a guide that said it could “beat” eczema. This was through a raw vegan diet that allowed my body to heal itself. However, this led to an impaired relationship with food and eating,…
Wellbeing
Reading books vs Watching television:
In general, there are many books that are converted or made into films or TV series. In this article I will be exploring whether watching TV series of reading books is better and which one is more enjoyable. Personal thoughts: In my opinion watching TV is a very passive activity that doesn’t require much concentration…
How language learning can help improve your mental health:
There are many reasons people pick up learning languages. However, did you know language learning as a hobby can positively impact your mental health? I have first-hand experience with this as someone who has been going through his mental health struggles myself. I wanted to share the top nine ways that language learning can help…